How to avoid shoulder pain and improve posture

13 January 2012
Educational article in Lincoln Bryden Newsletter
Which exercises are great to avoid shoulder pain and bad posture. More >

08 December 2011
Top London Personal Trainer recommends Ztrainer for Christmas
Top London Personal Trainer recommends Ztrainer for Christmas. More >

19 November 2011
Triathlon Magazine loves the Ztrainer
Triathlon Magazine reviews the Ztrainer Suspension Training System. More >

27 June 2011
Bath Sports Centre start Ztrainer Suspension Fitness Training Group Classes
Bath Sports Centre have started running their new Ztrainer Suspension Fitness Group classes. More >

22 May 2011
Nick Nanton loves the Ztrainer for his jet-set lifestyle
Celebrity Branding expert Nick Nanton tried out the Ztrainer at the 2011 Fitness Entreprenuer Bootcamp and was hooked. More >

01 May 2011
Ztrainer supports A.R.N.I Stroke Charity
Ztrainer donate prize to A.R.N.I Stroke Charity for fundraising raffle. More >

28 April 2011
Interview with Zita Alves who explains the Ztrainer Suspension Fitness System
Sam Feltham interviews Zita Alves to find out about how the Ztrainer was developed. More >

17 March 2011
Ztrainer auditions at Born Global 2011
Ztrainer auditions for the Born Global Final 2011. More >

03 March 2011
Paul Mort explains why he loves the Ztrainer
Bootcamp King Paul Mort recommends the Ztrainer for Fitness Professionals. More >

02 February 2011
London Personal Trainer interviews the creator of the Ztrainer to learn more
London Personal Trainer interviews Zita Alves about the Ztrainer. More >

07 January 2011
Ztrainer review by Triathlete and Fitness Writer Nicola Joyce
A fitness writer and a personal trainer review the Ztrainer. More >

17 December 2010
The Independent recommends the Ztrainer for a home gym
Kate Hilpern looks at stylish equipment that is perfect for a spare room/home gym. More >

06 November 2010
Aegis Training in London buys Ztrainer
Top London Personal Training Studio buys Ztrainer . More >

21 August 2010
Ztrainer presentation at Bootcamp Masterminding Event
Ztrainer presentation at Bootcamp Masterminding event in York. More >

03 June 2010
The Bath Magazine loves the Ztrainer
Fit and Fabulous section reviews the Ztrainer and loves it. More >

08 May 2010
Ztrainer meets Personal Trainer of the Year 2010
Charlotte Ord used the Ztrainer for the first time and loved it. More >

01 May 2010
Ztrainer does Boxercise Masterclass
Ztrainer invited to exhibit at the Annual Boxercise Masterclass. More >

26 April 2010
Ztrainer launch a great success
Fitness Professionals love the new Ztrainer. More >

22 April 2010
Ztrainer to launch at the Fitness Entrepreneur Bootcamp
Ztrainer unveils it's new suspension training system at a gathering of some of the biggest names in the UK Fitness Industry. More >